Tuesday, February 1, 2011

Training Log #3 - The Side Stitch

I had quite a gruesome run yesterday. I had no program or goal in my head. It was more of a feeling run, if I was feeling good then we go on. If I was feeling bad then we head home. Well I was feeling it alright. I had a side stitch which painfully made me stop my workout a few times.

I have a feeling this was because of me running too fast without the proper warm up. Reason behind this was because I tried out my new Addidas Tech fit shirt. With these really short running shorts, you can just imagine how speedy you feel on this.

I was probably overly excited and started running way too fast. I averaged a 5:24 pace for that 4.39km run. Hmmm.. Just another lesson in this very beautiful sport.

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