Over the weekend I ran another 30kms in preparation for our upcoming marathon on March 20. As I learned from last week's long run, nutrition must not be taken lightly in such long distance runs. So this week I came prepared.
At first I was thinking of purchasing a few pieces of Hammer Gels, but then these things are quite costly. At about 85 pesos a piece, I usually tend to leave these types of luxuries for race day.
So I innovated! I brought with me a banana, Cloud 9 chocolates, and a Hanny Choco Nut. After last week's great recovery after eating chocolates, I opted to test this out further.
Shockingly they seem to work really good for me. I ate one at 15kms, 25kms, and 27kms. They were a tasty treat under the scorching heat of the sun and I felt that the sugar was a really good way replenish the depletion in my body. As you would know, sugar is what we call as fast carbs so these are easily broken down and is able to replenish the body at once. Weakness of it is that it does not help fill you for long.