Thursday, February 24, 2011

Training Log #11 - Training Quantity vs. Training Quality

Training as a triathlete, we have so little time, but so much to do. It's no joke having to train for three different sports in one week, this plus having our own lives to deal with can be tasking sometimes. So I've began to think that quality workouts are really whats important as to quantity of workouts.

I've noticed that just swimming/biking/running without any direction on your workout will give you minimal gains on your overall conditioning. 

So if I were to compare just running five times a week to running three times a week with the proper workouts being done, I would more favorably say so that you will get more benefits with only those three runs per week. 

What I usually like to do in those three workouts are the following.

  1. Intervals
  2. Tempo
  3. Long Run/Swim/Ride
These for me work best since I am able to work on my lactate threshold and aerobic endurance. 

Lactate threshold is the point in the exercise where your body produces more blood lactate than it can reabsorb, you know that tingly weird pain when you go really fast? Thats basically lactate building up, so you can actually train that so you can keep going.

Aerobic endurance on the other hand is the ability to continue to exercise for longer periods of time. Remember how when you started doing exercises, 30 minutes felt like a drag? But then as you further progress and start doing this type of exercise 2-3 times per week, your body adapts to it and thus it gets easier. This whole concept lies around what we call as aerobic endurance, and this can be improved during our long workouts.

Now if you will be leaving yourself to plainly running or biking five times per week, you lose the benefits of getting more out of your workouts. Well my two cents are that since we are already out there working our butts off, lets integrate these certain workouts so we can maximize our improvements and minimize the work hours.

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