Tuesday, July 19, 2011

Training Log # 21- Burn Out and Recovery

As of the moment I am almost at the end of my 70.3 Iron Man training and the word TIRED has been something that has been on my mind for the past few days. Fatigue has been something I have been carrying from workout to workout due to the high volume and loading we have been doing. I can somehow already feel the difference between being plain lazy and the need to for some recovery. I have finally learned to read and listen to my body.

During workouts you can already feel that you have no focus or power to be backing up your activity and this I think is the biggest sign for me that I should take a few steps back. Usually swimming laps for example, feels like a normal lap one after the other, while yesterday I was just struggling to do 50 meters. (its really funny when I think about it)

To be honest my last workout was already practically a 70.3 Iron Man distance bike and run cause I just finished off a 93km bike then went onwards for a 15km run. In the next two weeks I'm looking to surpass that and then finally start tapering. Our swim workouts on the other hand are already averaging a minimum of 5kms per sessions, and this is mixed with intervals and paddles which are not the easiest things to do in the world.

Overall I'm not depressed or anything that at this point that I'm starting to bonk. I see it as a positive sign that my body is taking in all the training. Once I get some rest and then taper properly this will only make me much stronger for race day.

Wuhoooo! 2 days off!

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